Practical Tips for Managing Social Anxiety
August 28, 2024
We’ve all heard the saying, “Blood is thicker than water,” but sometimes that just doesn’t ring true for everyone. For many, family isn’t just about genetics or shared last names; it’s about the people who truly support and care for us. That’s where chosen family comes in.
A chosen family is a group of friends, mentors, or other loved ones who feel like family because of the deep connection you share with them. They’re the people you can rely on when times get tough, the ones who celebrate your wins and stand by you through the lows. And the best part? You get to choose them.
So, how do you go about creating and nurturing these important relationships? Here are a few tips:
1. Be Open to Vulnerability
Forming deep connections requires a level of openness that can sometimes feel uncomfortable. It’s about allowing yourself to be vulnerable and letting others in. Sharing your thoughts, fears, and joys with the right people can build trust and strengthen those bonds.
2. Surround Yourself with People Who Uplift You
Your chosen family should be made up of people who genuinely care for you and make you feel seen, heard, and valued. Pay attention to who makes you feel good about yourself and who is consistently there for you.
3. Give As Much As You Receive
Relationships, even with chosen family, require mutual effort. Be there for your chosen family as much as they are for you. Offer support, be a good listener, and show up when it counts.
4. Let Go of Toxic Relationships
Part of creating a chosen family is recognizing when a relationship is doing more harm than good. It’s okay to let go of people who bring negativity or stress into your life—making space for those who will positively contribute to your well-being.
5. Celebrate Your Unique Bond
Chosen families don’t always follow the traditional mold, and that’s okay! Embrace the unique way your relationships work, whether it’s regular get-togethers, inside jokes, or emotional support from afar.
Building a chosen family takes time, but it can be one of the most fulfilling aspects of your life. Remember, it’s not about the people you were born into a family with – it’s about the ones you choose to call your family.
