Blog

January 12, 2021

Medication and Therapy for ADHD: An Overview

Similar to obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD) is a mental disorder that has entered the lexicon almost as slang, disconnected from its […]
December 20, 2020

The Problem with Fat Shaming

Society puts a lot of pressure on us. Some of those things are good: find a life partner, cultivate a good career, return the shopping cart. […]
November 25, 2020

Relationship Roadtrip (Ep. 40)

This week’s subject is gratitude, something we might think about during the Thanksgiving holiday, but should be making into a daily habit. Don gives us some […]
November 18, 2020

Relationship Roadtrip (Ep. 39)

Hey there, Drivers! This week Kym takes us on a wild ride through the world of online dating apps. Don gives some perspective on using these […]
November 11, 2020

Relationship Roadtrip (Ep. 38)

Today is Veteran’s Day, and we want to say thank you to any of our listeners who are vets. Don himself is a vet, so we […]
November 8, 2020

Doomscrolling and Your Mental Health

Regardless of where you are on the political spectrum, most of us can agree that things are pretty tough right now. Civil unrest around the world […]
November 4, 2020

Relationship Roadtrip (Ep. 37)

One may be the loneliest number, but being single isn’t as one-dimensional as you might thing. Join us this week as Kym breaks down the surprising […]
October 28, 2020

Relationship Roadtrip (Ep. 36)

Join the road trip trio this week as they explore Kym’s favorite holiday: Halloween. Well, and All Saint’s Day. Oh and Dia de Los Muertos. Turns […]
October 25, 2020

Sleep and Your Mental Health

A good night’s rest is something everyone wants, but remains elusive for many. It’s especially elusive for people with mental illness; in a typical psychiatric practice, […]
October 21, 2020

Relationship Roadtrip (Ep. 35)

This week we talk through five attitudes that help keep a marriage (or any significant other relationship) healthy in the long run. These are things that […]
October 14, 2020

Relationship Roadtrip (Ep. 34)

This week, we get into the nitty gritty of using CBT (that’s Cognitive Behavioral Therapy) to take control of and change your own behaviors. Kym reveals […]
October 7, 2020

Relationship Roadtrip (Ep. 33)

This week things get science-y as Kym takes us on a journey through our own brains. Ben asks the obvious questions so you don’t have to, […]