Blog

December 13, 2019

Dr. Don Azevedo Featured on F3 Nation Podcast

Recently Dr. Don Azevedo (F3 Carpex’s Smokey) joined the F3 Nation podcast to take a deep-dive on four key pillars for your marriage and parenting (Intellectual, […]
December 10, 2019
tips for handling confrontation

Tips for Handling Confrontation

No one – at least no one worth knowing – likes confrontation. Even for people who handle it with grace, confrontation is at best an inconvenience […]
November 19, 2019
mental health in the workplace

Mental Health in the Workplace

American labor is in an interesting place. Paradigm shifts like remote work and self-employment have changed traditional office dynamics, college degrees are more important than ever, […]
September 25, 2019

Recognizing and Stopping a Panic Attack

A panic attack can really ruin your day. The rollercoaster of emotions it takes you on – fear, shame, anger, and self-loathing – can trigger deep […]