December 10, 2019 December 10, 2019Categories Anxiety Cognitive Behavioral TherapyTips for Handling ConfrontationNo one – at least no one worth knowing – likes confrontation. Even for people who handle it with grace, confrontation is at best an inconvenience […]
February 19, 2019 February 19, 2019Categories Cognitive Behavioral Therapy Mental HealthUnderstanding Body Dysmorphic Disorder (BDD)We’ve all felt bad before when we look in the mirror. Maybe you gained weight over the holidays. Maybe you’ve slacked off at the gym, or […]