Mental Health

December 20, 2020

The Problem with Fat Shaming

Society puts a lot of pressure on us. Some of those things are good: find a life partner, cultivate a good career, return the shopping cart. […]
November 8, 2020

Doomscrolling and Your Mental Health

Regardless of where you are on the political spectrum, most of us can agree that things are pretty tough right now. Civil unrest around the world […]
September 1, 2020

Understanding Bipolar Disorder

Everyone has good days and bad days. Sometimes you’re up, sometimes you’re down. But if you’re very up or very down, and if those changes come […]
May 10, 2020

The Psychology of Bullying

School is a formative time, fraught with emotions and social peril. Unfortunately, one of the largest ways this manifests is through bullying. In 2017, approximately 20% […]
April 23, 2020

4 Tips for Maintaining Mental Health During COVID-19

With a shelter-at-home order in effect in North Carolina – and with social distancing continuing for the near future – many of us are finding our […]
November 19, 2019
mental health in the workplace

Mental Health in the Workplace

American labor is in an interesting place. Paradigm shifts like remote work and self-employment have changed traditional office dynamics, college degrees are more important than ever, […]
September 25, 2019

Recognizing and Stopping a Panic Attack

A panic attack can really ruin your day. The rollercoaster of emotions it takes you on – fear, shame, anger, and self-loathing – can trigger deep […]
September 5, 2019

Narcissism in Real Life

Narcissist is one of the most effective insults, and in our current, chaotic world it’s seeing a lot of use. As unity becomes more important, what […]
February 19, 2019

Understanding Body Dysmorphic Disorder (BDD)

We’ve all felt bad before when we look in the mirror. Maybe you gained weight over the holidays. Maybe you’ve slacked off at the gym, or […]
January 15, 2019

The Importance of Routine for Mental Health

Think of the most successful people you know: a business owner, a doctor, a community leader. Among them you’ll find many common threads, but one among […]
December 28, 2018

How Social Media Can Increase Anxiety and Depression

Social media is a tool, often a valuable and fun one. Who doesn’t love a good viral video, or seeing what old friends or up to, […]
October 25, 2018

Inside the Dark Triad

The world can be a dark place, and examining that problem has been an enormous question throughout history. What drives evil? How can seemingly ordinary people […]