Mental Health

May 10, 2020

The Psychology of Bullying

School is a formative time, fraught with emotions and social peril. Unfortunately, one of the largest ways this manifests is through bullying. In 2017, approximately 20% […]
April 23, 2020

4 Tips for Maintaining Mental Health During COVID-19

With a shelter-at-home order in effect in North Carolina – and with social distancing continuing for the near future – many of us are finding our […]
November 19, 2019
mental health in the workplace

Mental Health in the Workplace

American labor is in an interesting place. Paradigm shifts like remote work and self-employment have changed traditional office dynamics, college degrees are more important than ever, […]
September 25, 2019

Recognizing and Stopping a Panic Attack

A panic attack can really ruin your day. The rollercoaster of emotions it takes you on – fear, shame, anger, and self-loathing – can trigger deep […]