Relationship Roadtrip (Ep. 33)
October 7, 2020
Relationship Roadtrip (Ep. 35)
October 21, 2020
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Relationship Roadtrip (Ep. 34)

This week, we get into the nitty gritty of using CBT (that’s Cognitive Behavioral Therapy) to take control of and change your own behaviors. Kym reveals a deep hatred of tuna casserole, Don encourages us to be mindful, and Ben wonders if it’s possible to develop a dislike of dogs whilst trying to reinforce one’s own likability.

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To get additional resources for the tips, tricks, and tools that they discuss in the episode click HERE. Email any questions or topic suggestions to questions@afpsych.com.