This week, we get into the nitty gritty of using CBT (that’s Cognitive Behavioral Therapy) to take control of and change your own behaviors. Kym reveals a deep hatred of tuna casserole, Don encourages us to be mindful, and Ben wonders if it’s possible to develop a dislike of dogs whilst trying to reinforce one’s own likability.

Thanks for listening!

Like the show? Rate us on iTunes!

To get additional resources for the tips, tricks, and tools that they discuss in the episode click HERE. Email any questions or topic suggestions to questions@afpsych.com.