Anxiety

December 28, 2018

How Social Media Can Increase Anxiety and Depression

Social media is a tool, often a valuable and fun one. Who doesn’t love a good viral video, or seeing what old friends or up to, […]
March 8, 2016

Getting Started With Meditation

When you think of meditation, you might laugh! It conjures pictures of old yogis sitting with legs impossibly crossed, or Buddhist monks with droning chants. The […]