September 25, 2019
A panic attack can really ruin your day. The rollercoaster of emotions it takes you on – fear, shame, anger, and self-loathing – can trigger deep […]
February 19, 2019
We’ve all felt bad before when we look in the mirror. Maybe you gained weight over the holidays. Maybe you’ve slacked off at the gym, or […]
December 28, 2018
Social media is a tool, often a valuable and fun one. Who doesn’t love a good viral video, or seeing what old friends or up to, […]
March 8, 2016
When you think of meditation, you might laugh! It conjures pictures of old yogis sitting with legs impossibly crossed, or Buddhist monks with droning chants. The […]