Anxiety

July 26, 2020

Gaslighting: How Abuse Can Undermine Reality

“The party told you to reject the evidence of your eyes and ears. It was their final, most essential command.” – George Orwell, 1984 1984 is […]
January 10, 2020

Battling Anxiety with CBT

Anxiety is a real thing, y’all. Sometimes it gets the best of us and makes us question even the deepest relationships we have in our lives. […]
September 25, 2019

Recognizing and Stopping a Panic Attack

A panic attack can really ruin your day. The rollercoaster of emotions it takes you on – fear, shame, anger, and self-loathing – can trigger deep […]
February 19, 2019

Understanding Body Dysmorphic Disorder (BDD)

We’ve all felt bad before when we look in the mirror. Maybe you gained weight over the holidays. Maybe you’ve slacked off at the gym, or […]