Anxiety

September 25, 2019

Recognizing and Stopping a Panic Attack

A panic attack can really ruin your day. The rollercoaster of emotions it takes you on – fear, shame, anger, and self-loathing – can trigger deep […]
February 19, 2019

Understanding Body Dysmorphic Disorder (BDD)

We’ve all felt bad before when we look in the mirror. Maybe you gained weight over the holidays. Maybe you’ve slacked off at the gym, or […]
December 28, 2018

How Social Media Can Increase Anxiety and Depression

Social media is a tool, often a valuable and fun one. Who doesn’t love a good viral video, or seeing what old friends or up to, […]
March 8, 2016

Getting Started With Meditation

When you think of meditation, you might laugh! It conjures pictures of old yogis sitting with legs impossibly crossed, or Buddhist monks with droning chants. The […]

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