December 28, 2018 December 28, 2018Categories Mental HealthHow Social Media Can Increase Anxiety and DepressionSocial media is a tool, often a valuable and fun one. Who doesn’t love a good viral video, or seeing what old friends or up to, […]
March 8, 2016 March 8, 2016Categories Mental HealthGetting Started With MeditationWhen you think of meditation, you might laugh! It conjures pictures of old yogis sitting with legs impossibly crossed, or Buddhist monks with droning chants. The […]