February 19, 2019
We’ve all felt bad before when we look in the mirror. Maybe you gained weight over the holidays. Maybe you’ve slacked off at the gym, or […]
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December 28, 2018
Social media is a tool, often a valuable and fun one. Who doesn’t love a good viral video, or seeing what old friends or up to, […]
March 8, 2016
When you think of meditation, you might laugh! It conjures pictures of old yogis sitting with legs impossibly crossed, or Buddhist monks with droning chants. The […]